self help

Stand Tall Podcast#2 – Depression

Leave a Comment / Podcast / By charlesneedham

Welcome, to our second podcast. Tonight we are discussing depression. SHOW NOTES If you are struggling, please reach out to Support Community advice and listening line – https://www.callhelpline.org.uk/ Samaritans – https://www.samaritans.org/?nation=wales NHS – https://www.nhs.uk/nhs-services/mental-health-services/ Welcome to the Stand Tall Podcast. We are 2 guys who on a mission to learn about physical and mental health and hopefully get …

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Stress: Public Enemy Number one

1 Comment / Blog / By paulreganstandtallwales

Over the last year or so, especially the post COVID world of homeworking and increasing global uncertainty, I am beginning to notice a trend, a theme of symptoms that just seem a bit more apparent than usual. Things like; ‘I just cannot get anything done…I cannot focus…concentration is shot…up through the night…just so distracted all …

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