resilience

Stand Tall Podcast#2 – Depression

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Welcome, to our second podcast. Tonight we are discussing depression. SHOW NOTES If you are struggling, please reach out to Support Community advice and listening line – https://www.callhelpline.org.uk/ Samaritans – https://www.samaritans.org/?nation=wales NHS – https://www.nhs.uk/nhs-services/mental-health-services/ Welcome to the Stand Tall Podcast. We are 2 guys who on a mission to learn about physical and mental health and hopefully get …

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Mental RESILIENCE: 3 ACTIONABLE practices to increase your fortitude

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A little while back I did a podcast for ROKMAN and after had a little sit down and think about ways to boost resilience. This  was what I wrote for ROKMAN.  If you are someone who wants an endurance challenge and a community, it is  definitely worth a visit. Check out the blogs and podcasts …

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