Rethinking Mental Health: A Holistic Approach To Wellbeing Over Self diagnosis and Illness
Should we be promoting holistic healthcare to boost resilience and our wellbeing over honing in on illness and encouraging a culture of self diagnosis?
mindfulness
Mental RESILIENCE: 3 ACTIONABLE practices to increase your fortitude
A little while back I did a podcast for ROKMAN and after had a little sit down and think about ways to boost resilience. This was what I wrote for ROKMAN. If you are someone who wants an endurance challenge and a community, it is definitely worth a visit. Check out the blogs and podcasts …
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