Routine: The Silent Hero of Our Mental Health and Wellbeing
Routine is a cornerstone of wellbeing. Find out how therapeutic approaches leverage routine building to boost Mental health.
depression
Lending a Hand: Supporting Those Living with Anxiety and Depression
Supporting a loved one through anxiety and depression can be the hardest thing. Don’t become one of the 1 in 4 because you’re caring for a 1 in 4.
Dads, Your Health Matters: Be the Role Model Your Children Deserve
Being a dad brings purpose and meaning and is especially important as us dads need to be role models for our children. This duty is more important that we often realize. Learn more about it.
Rethinking Mental Health: A Holistic Approach To Wellbeing Over Self diagnosis and Illness
Should we be promoting holistic healthcare to boost resilience and our wellbeing over honing in on illness and encouraging a culture of self diagnosis?
Stoicism: An ancient way to build purpose and resilience in the modern world
A lot of us are struggling to find purpose and meaning. Does stoicism offer a framework to live in this modern hectic world? Maybe it does.
Lifting, Talking and Standing Tall
We were invited to tell our story by the Cardiff University Alumni Team.
What is one of the most effective ways to alleviate suffering? It’s to be Part of a Tribe
Being part of a ‘tribe’ has more than just the obvious benefits. You are simply better with a tribe than without.
‘I HAVE ANXIETY: SO DO WE ALL. WHEN DOES IT BECOME A PROMLEM?
When people say to me, ‘I have anxiety’, I usually ask them ‘what is anxiety? Why do we get anxious?’ What I often get is ‘it’s worrying…it’s debilitating…it’s horrible…anxiety is when I can’t do anything’. If I ask ‘what is the function of it?’ A typical response a lot of the time is; ‘I don’t …
‘I HAVE ANXIETY: SO DO WE ALL. WHEN DOES IT BECOME A PROMLEM? Read More »
Depression: What is it? What Can I do about it?
Depression is everyone’s business. You’ve probably already seen a range of stats and percentages strewn across social media. Depending on where you get your sources, depression is commonplace throughout society and is the 4th largest cause of disability. There are some worrying recent stats from the Office of National Statistics stating that 21% of adults …
Stand Tall Podcast#2 – Depression
Welcome, to our second podcast. Tonight we are discussing depression. SHOW NOTES If you are struggling, please reach out to Support Community advice and listening line – https://www.callhelpline.org.uk/ Samaritans – https://www.samaritans.org/?nation=wales NHS – https://www.nhs.uk/nhs-services/mental-health-services/ Welcome to the Stand Tall Podcast. We are 2 guys who on a mission to learn about physical and mental health and hopefully get …