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		<title>Stand Tall</title>
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			<title>Improving Men’s Mental Health: From Labels to Strengths</title>
			<pubDate><![CDATA[Wed, 22 Oct 2025 11:59:25 +0000]]></pubDate>
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			<title>Be Part of Something</title>
			<pubDate><![CDATA[Tue, 26 Nov 2024 16:43:48 +0000]]></pubDate>
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			<title>A Crisis in Mental Health: Why Our Approach Needs to Change</title>
			<pubDate><![CDATA[Tue, 19 Nov 2024 15:29:40 +0000]]></pubDate>
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			<title>The Assurance Reflex: When Good Intentions Lead Us Astray</title>
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			<pubDate><![CDATA[Tue, 05 Nov 2024 10:01:42 +0000]]></pubDate>
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			<title>Why Do We Feel So Low in Winter? A Look at Winter Blues</title>
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			<title>The Rising Mental Health Burden: Are We Missing the Point?</title>
			<pubDate><![CDATA[Thu, 10 Jul 2025 16:03:00 +0000]]></pubDate>
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			<title>Resilience: The Fine Line Between Bullsh*t and Something Useful</title>
			<pubDate><![CDATA[Sat, 12 Jul 2025 07:59:46 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/elementor-788/]]></guid>
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			<title>Self Referral</title>
			<pubDate><![CDATA[Mon, 25 Nov 2024 10:26:07 +0000]]></pubDate>
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			<title>Consent Form and Contract</title>
			<pubDate><![CDATA[Mon, 02 Dec 2024 17:02:24 +0000]]></pubDate>
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			<title>JUNE Stand Tall Sit Down: Ian Smith</title>
			<pubDate><![CDATA[Wed, 08 May 2024 13:20:49 +0000]]></pubDate>
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			<title>Understanding Dopamine – The Light and the Dark Side</title>
			<pubDate><![CDATA[Wed, 02 Oct 2024 08:44:14 +0000]]></pubDate>
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			<title>NOVEMBER Stand Tall Sit Down: Lloyd Ashley</title>
			<pubDate><![CDATA[Wed, 19 Jun 2024 14:29:56 +0000]]></pubDate>
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			<link><![CDATA[https://standtallwales.co.uk/events/event/july-stand-tall-sit-down-paul-regan-and-charles-needham/]]></link>
			<title>JULY Stand Tall Sit Down: Paul Regan and Charles Needham</title>
			<pubDate><![CDATA[Wed, 19 Jun 2024 14:27:12 +0000]]></pubDate>
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			<link><![CDATA[https://standtallwales.co.uk/2024/06/23/rethinking-male-suicide-a-call-for-a-new-approach/]]></link>
			<title>Rethinking Male Suicide: A Call for a New Approach</title>
			<pubDate><![CDATA[Wed, 10 Jul 2024 09:52:03 +0000]]></pubDate>
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			<title>Stress and Aging in the UK: We All Have a Part to Play</title>
			<pubDate><![CDATA[Wed, 10 Jul 2024 09:36:21 +0000]]></pubDate>
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			<title>The Stress System vs. The Rest System: Balancing Survival and Well-being</title>
			<pubDate><![CDATA[Sat, 27 Jul 2024 18:07:33 +0000]]></pubDate>
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			<title>SEPTEMBER Stand Tall Sit Down: DawnStalkers</title>
			<pubDate><![CDATA[Sat, 11 May 2024 11:40:15 +0000]]></pubDate>
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			<title>OCTOBER Stand Tall Sit Down: Terrance Rosoman</title>
			<pubDate><![CDATA[Sat, 11 May 2024 11:35:15 +0000]]></pubDate>
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			<title>AUGUST Stand Tall Sit Down: Mark Williams</title>
			<pubDate><![CDATA[Sat, 11 May 2024 10:22:31 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/8-week-strenght-and-wellbeing-course/]]></guid>
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			<title>8 week Strength and Wellbeing Course</title>
			<pubDate><![CDATA[Mon, 16 Sep 2024 15:40:01 +0000]]></pubDate>
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			<link><![CDATA[https://standtallwales.co.uk/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Fri, 26 Jul 2024 14:38:44 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/2024/06/14/over-pathologizing-in-mental-health-finding-the-right-balance/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2024/06/14/over-pathologizing-in-mental-health-finding-the-right-balance/]]></link>
			<title>Over-Pathologizing in Mental Health: Finding the Right Balance</title>
			<pubDate><![CDATA[Fri, 14 Jun 2024 10:19:46 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/2024/05/03/trauma-we-need-to-use-this-word-very-carefully/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2024/05/03/trauma-we-need-to-use-this-word-very-carefully/]]></link>
			<title>Trauma: We Need to Use This Word Very Carefully</title>
			<pubDate><![CDATA[Tue, 07 May 2024 09:31:27 +0000]]></pubDate>
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			<title>Week 2 &#8211; Diddly squat</title>
			<pubDate><![CDATA[Wed, 24 Jan 2024 13:59:19 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/week-1-introducing-the-snatch/]]></guid>
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			<title>Week 1 &#8211; Introducing the Snatch</title>
			<pubDate><![CDATA[Tue, 26 Sep 2023 10:35:39 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/mail-list/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/mail-list/]]></link>
			<title>Mail List</title>
			<pubDate><![CDATA[Thu, 19 Oct 2023 13:27:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/2023/06/06/nurturing-mental-wellbeing-a-holistic-approach-to-adhd/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2023/06/06/nurturing-mental-wellbeing-a-holistic-approach-to-adhd/]]></link>
			<title>Nurturing Mental Wellbeing: A Holistic Approach to ADHD</title>
			<pubDate><![CDATA[Tue, 06 Jun 2023 12:33:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/2024/03/31/navigating-the-tides-of-change-the-uks-mental-health-crisis-and-the-path-forward/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2024/03/31/navigating-the-tides-of-change-the-uks-mental-health-crisis-and-the-path-forward/]]></link>
			<title>Navigating the Tides of Change: The UK&#8217;s Mental Health Crisis and the Path Forward</title>
			<pubDate><![CDATA[Sun, 31 Mar 2024 11:52:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/events/event/feburary-stand-tall-sit-down-chris-davies/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/events/event/feburary-stand-tall-sit-down-chris-davies/]]></link>
			<title>MARCH Stand Tall Sit Down: Chris Davies</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 16:52:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/8-week-course-feedback/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/8-week-course-feedback/]]></link>
			<title>Post Course Feedback</title>
			<pubDate><![CDATA[Thu, 14 Sep 2023 07:54:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/2024/02/15/strength-for-life-the-enduring-benefits-of-lifting-weights/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2024/02/15/strength-for-life-the-enduring-benefits-of-lifting-weights/]]></link>
			<title>Strength for Life: The Enduring Benefits of Lifting Weights</title>
			<pubDate><![CDATA[Sun, 31 Mar 2024 10:53:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/events/event/april-stand-tall-sit-down-will-fraser-coombe/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/events/event/april-stand-tall-sit-down-will-fraser-coombe/]]></link>
			<title>APRIL Stand Tall Sit Down: Will Fraser-Coombe</title>
			<pubDate><![CDATA[Sun, 17 Mar 2024 09:33:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/events/event/may-stand-tall-sit-down-mike-james-aka-the-endurance-physio/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/events/event/may-stand-tall-sit-down-mike-james-aka-the-endurance-physio/]]></link>
			<title>MAY Stand Tall Sit Down: Mike James AKA The Endurance Physio</title>
			<pubDate><![CDATA[Sat, 23 Mar 2024 16:11:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/depression-break-the-cycle/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/depression-break-the-cycle/]]></link>
			<title>Workshop 2 -Depression: Break The Cycle</title>
			<pubDate><![CDATA[Mon, 02 Oct 2023 12:22:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/stand-tall-sit-down/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/stand-tall-sit-down/]]></link>
			<title>Stand Tall Sit Down</title>
			<pubDate><![CDATA[Fri, 12 Jan 2024 22:02:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/login/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/login/]]></link>
			<title>Login</title>
			<pubDate><![CDATA[Thu, 14 Sep 2023 08:35:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/events/event/an-evening-with-beth-jones/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/events/event/an-evening-with-beth-jones/]]></link>
			<title>JANUARY Stand Tall Sit Down: Beth Jones</title>
			<pubDate><![CDATA[Fri, 12 Jan 2024 21:37:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/2023/06/25/dads-your-health-matters-be-the-role-model-your-children-deserve/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2023/06/25/dads-your-health-matters-be-the-role-model-your-children-deserve/]]></link>
			<title>Dads, Your Health Matters: Be the Role Model Your Children Deserve</title>
			<pubDate><![CDATA[Sun, 25 Jun 2023 20:54:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/2024/01/05/directionless-let-values-be-your-compass/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2024/01/05/directionless-let-values-be-your-compass/]]></link>
			<title>Directionless? Let Values Be Your Compass</title>
			<pubDate><![CDATA[Fri, 05 Jan 2024 19:42:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/2023/07/16/lending-a-hand-supporting-those-living-with-anxiety-and-depression/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2023/07/16/lending-a-hand-supporting-those-living-with-anxiety-and-depression/]]></link>
			<title>Lending a Hand: Supporting Those Living with Anxiety and Depression</title>
			<pubDate><![CDATA[Sun, 16 Jul 2023 11:29:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/post-screen-outcome-measures/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/post-screen-outcome-measures/]]></link>
			<title>Post Screen Outcome measures</title>
			<pubDate><![CDATA[Mon, 26 Jun 2023 18:10:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/workshop-6-moving-towards-your-values/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/workshop-6-moving-towards-your-values/]]></link>
			<title>Workshop 7 &#8211; Moving towards your Values</title>
			<pubDate><![CDATA[Mon, 12 Jun 2023 17:51:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/week-8-training/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/week-8-training/]]></link>
			<title>Week 8 &#8211; Training</title>
			<pubDate><![CDATA[Mon, 12 Jun 2023 11:21:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/anxiety-when-does-it-become-a-problem/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/anxiety-when-does-it-become-a-problem/]]></link>
			<title>Workshop 5 -Anxiety: When Does it Become A Problem</title>
			<pubDate><![CDATA[Tue, 06 Jun 2023 08:42:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://standtallwales.co.uk/sleep-we-really-need-it/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/sleep-we-really-need-it/]]></link>
			<title>Workshop 4 &#8211; Sleep: We Really Need It</title>
			<pubDate><![CDATA[Tue, 06 Jun 2023 08:42:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/2023/05/29/rethinking-mental-health-a-holistic-approach-to-wellbeing-over-self-diagnosis-and-illness/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2023/05/29/rethinking-mental-health-a-holistic-approach-to-wellbeing-over-self-diagnosis-and-illness/]]></link>
			<title>Rethinking Mental Health: A Holistic Approach To Wellbeing Over Self diagnosis and Illness</title>
			<pubDate><![CDATA[Mon, 29 May 2023 11:19:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://standtallwales.co.uk/the-walk/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/the-walk/]]></link>
			<title>The walk</title>
			<pubDate><![CDATA[Mon, 15 May 2023 12:11:38 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/]]></link>
			<title>Stand Tall Wales</title>
			<pubDate><![CDATA[Fri, 04 Jul 2025 14:05:26 +0000]]></pubDate>
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			<guid><![CDATA[https://standtallwales.co.uk/2023/10/06/routine-the-silent-hero-of-our-mental-health-and-wellbeing/]]></guid>
			<link><![CDATA[https://standtallwales.co.uk/2023/10/06/routine-the-silent-hero-of-our-mental-health-and-wellbeing/]]></link>
			<title>Routine: The Silent Hero of Our Mental Health and Wellbeing</title>
			<pubDate><![CDATA[Fri, 03 May 2024 14:58:17 +0000]]></pubDate>
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